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can running be bad for you like can it do you harm
i want to do a c25k but am like 300 pounds and am very unfit dont walk more than 5 min a day -_- i was think if i did 4 weeks of 20 min bike riding and then start the c25k , the thing is im afraid of injurying my self . shoud i start after i lose more weight ? is it safe thanks
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just want to say you guys are awesome
you all are look how well your doing how fare you have come your simply awesome the best never forget it o:)
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can a fat man get a girl friend
hi i never had much luck in this department :neutral: just wondering i weight like 302 pound 5 foot 9, i surpose i look ok but .....
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i want to give up help
im not even finished day 1 and i want to give up im trying hard not to
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starting running ( how long should i run for my first time )
hi im wanting to start running but don't know how long i should run for , i want to do a 5k in September so i sure pose i have a but of time to train . have you any tips for me . thanks so much :)
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hi im kinda new and im looking for a few buddies
hi well im obese :p , i was on mfp before and lost 41 pounds :D counting calories . but counting calories gets very boring very quick O.o and it started to do my head in so i stopped put on my old weight and all most 30 pounds more . so this time im not counting calories but making this weight loss journey a life style…
