starting running ( how long should i run for my first time )

fat_killer1

hi im wanting to start running but don't know how long i should run for , i want to do a 5k in September so i sure pose i have a but of time to train . have you any tips for me . thanks so much

_incogNEATo_

http://www.c25k.com/

brianpperkins

c25K is a popular system ... but one of many

http://www.runnersworld.com/the-starting-line
http://www.jeffgalloway.com/training/beginners/

The biggest thing is to start slow and easy ... listen to your body ... and build patiently. Get good shoes and learn good form early ... getting either of those wrong can result in injury ... most local running shops can help with both.

FitStrongHealthy

brianpperkins wrote: »

The biggest thing is to start slow and easy ... listen to your body ... and build patiently. Get good shoes and learn good form early ... getting either of those wrong can result in injury ... most local running shops can help with both.

^^^^^
This....

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running#latest

^^^^^
And this is a good read as well.

fat_killer1

thanks guys