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Calorie deficite
Myfitness pal recommends I eat 1380 calories a day. I am currently 96.5kg and would love to weight 75kg. My question is, do i eat all 1390 calories or do I eat fewer? Any help would be great!
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12 Weeks till my holiday
So, I have 12 weeks until i jet off on holiday. I am determined to lose weight so that i can look and feel good in my Victoria secret bikini!! Current weight - 97.7kg Ideal weight - 75kg I know I am highly unlikely to get to 75kg in 12 week but i want to lose as much as i possibly can till then. My routine will consist of…
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Which will assist weight loss more?
I'm wondering which will assist weight loss more: the Jilian Michaels 30 day shred DVD or doing low intensity cardio for fat burn for 30-40 mins. I would do either each day. opinions on which is best?
