Calorie deficite

Peely93
Peely93 Posts: 12 Member
in Health and Weight Loss
Myfitness pal recommends I eat 1380 calories a day. I am currently 96.5kg and would love to weight 75kg.
My question is, do i eat all 1390 calories or do I eat fewer?

Any help would be great!

Replies

  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Try out what MFP says to eat. 1380 calories and adjust if your weight loss is not what it is suppose to be.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Eat the recommended amount of 1380. If you gain some exercise calories you can safely eat half of the exercise calories in addition to the 1380.
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
    When you set up your account, you were asked to choose a weight loss goal (x lb/week). The calorie deficit required to meet that goal is already built in so use the MFP target as is.

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