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Plateau and in need encouragement!
I’ve been on here for what seems like forever. The past 6 months though I’ve done Keto and I’ve lost 20 pounds... I have 20 more to go and for the past 3 weeks have been stuck at the same number. Quit Keto and started carb cycling... I’m sure it’s gonna take a minute for my body to adapt... but nothing... not an ounce. I’m…
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Strength training program recommendations?
Anyone doing a strength training program that they love or would highly recommend??
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Anyone else doing Runstastic Results?
Love love loving this program, but curious if anyone has seen great results or have finished the whole 12 weeks? I have 8 weeks to go. Would love to team up with others doing the program too!
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Wanna start running! Starting C25K!
Wondering if anyone out there is in the same spot I am! I am not a runner but wanna be! I have my app downloaded and new running shoes!
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Need some friends on here! ;)
I have been sort of using MFP for some time, but I am just now really motivated to get it done and believe that having some buddies with the same goals is so helpful and can challenge you to do your best! Add me!
