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Good iPhone app for the gym?
Curious to know if anyone has a workout app that they like to use for the gym. I have been using some of the workouts that I got off of Pinterest, but I'd like to find a great workout plan that is part of an app. I found some workouts on bodybuilding.com but I can't see where they have a mobile version.
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Squats--Quantity vs. weights?
So I've been wondering what is better when doing squats--doing as many as I can or doing less and adding a heavier weight? I usually to a combination of basic, sumo, lunges, etc. and use 10-15lb. kettle bells.
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Can't lose ANYTHING--help!!!!!!
i have been at this for about 6 weeks and I have lost 0 weight. I workout 5-6 days a week (cardio & weights) and are diligent with my calorie logging. MFP says I should eat 1350 calories to lose about 1.5 lbs a week. I hover around 1000-1100 and still nothing. I've given up sugar, bread (what I wouldn't kill for a…
