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You should try canning homemade apple butter also. My kids love it. We eat it on waffles, toast and peanut butter sandwiches (to name a few). Its super easy to make in the crockpot--I let mine cook overnight then process in the morning. Your house will smell absolutely divine :)!
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This is what I don't get... if this stuff is amazing as they claim it is you would think that it would be sold anywhere and everywhere, but instead I have to go to my second cousin's wife's sister to buy it.
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I've been on bioidenticals for about a year and a half. Mine are like little grains of rice that are inserted in my tush about every four months. I'm 44 and had trouble sleeping, my hair was falling out, was cranky, tired and over all just feeling "off". My OB suggested giving it a try and I had about 13 pages of blood…
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thanks! I'll check them out.
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Thanks for the advice and education. I am up to about 3 sets of 40 and am about 6lbs from my goal weight, so I figured now is the time to shape (def. not tone) things up. I just want to make sure that I'm making the best use of my time at the gym and getting a nicer butt and legs in the process.
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The horror! At least I didn't bring up clean eating, processed foods or ask about appetite suppressants :).
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I don't want to necessarily build up muscle mass, but I would like to tone and shape things up.
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I had the Jawbone Up3 (after waiting months for it)--it was a piece of junk! It wouldn't sync to any device. I now have the Fitbit Charge HR and absolutely love it!!
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A boob job
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I like to have a cup of hot tea. Depending on which kind I'm in the mood for, I might add some stevia or a bit of almond milk to it. I take my time drinking it and it fills me up.
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I find that having a cup of hot tea helps. Depending on the kind I'm in the mood for, sometimes I will sweeten it with stevia and put a bit of almond milk in it. It takes me a while to drink it and fills me up.
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How do you enable the negative calorie adjustments? I am having a similar experience. Say if I'm running on the treadmill, I'll set my stopwatch on my fitbit and it says that I burn 200 calories. I can't get that activity to show up on MFP.
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Late night eating--ugh!! Me: 1 LNS: 0
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Just got my Charge HR about 2 weeks ago. I love it!! Still having a bit of trouble syncing--but I'm working around it. Would love to have a "buddy" if anyone is interested.
