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Stuck in a mental rut
Full disclosure, I have pretty severe anxiety and can get stuck in my brain a lot. Here's the thing, I'm down 21lbs in a month and a half. Don't worry, I have a lot more to lose. Anyway, lately I'm getting caught in 2 pretty severe and discouraging mental traps. They are 1. getting worried about loose/excess skin when I do…
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Logging Calories at Events
Hey MFP friends! I'm wondering, how do you log calories at social events, such as weddings, BBQs, grad parties, potlucks, etc? I can't exactly being my measuring cups and food scale, but I have a "good enough" idea of weight and measurement now, but still. The composition of the food isn't something I want to guess at. Do…
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I'm so hungry!!!!!!!!!
Day 6 of using MFP and staying under my 1.5lb goal calorie intake... And I am so so so hungry! :( I really need help, filling foods that are good for me, ways to defeat the hunger, any bit of advice. I'm so determined to do this, but this hunger is too much!
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One Week Down-No Change!!
Hi! I'm Shanon, and I'm very frustrated (poor intro, I'm a nice person too) I started really being serious about my food diary on Monday. I've weighed and measured everything, I've stayed under my calorie goals, I've even made it to the gym multiple times this week!! Wonderful! Except that scale. That relentless scale. It…
