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Changing my body shape
I was wondering whether anyone could help me, please? I am naturally an apple shape and while I always had a little belly, even in my former "slim years", the weight I gained in my mid-twenties has made it worse. After losing 63lbs since May 2015 I am finally nearing my goal weight, but am still carrying quite a paunch on…
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How do you cope with "down days"?
I have over 70 lbs to lose, and am progressing steadily at a healthy average loss of 2 lb per week. BUT yesterday, during my gym session, I suddenly had a really bad down moment which lasted through the rest of the day. Knowing that I've worked so hard in the past 10 weeks, but suddenly realising that I've got such a long…
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Hungry since I returned from holiday!
Hello everyone, I went on a camping holiday 2 weeks ago, and while I found it impossible to track my diet online while away, I made sensible food choices and exercised a fair amount (while keeping relaxed and enjoying the holiday). Ever since I returned, I have been back to tracking my Calories and exercise and am doing…
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Protein in a v*gan diet
Hi there, I am a lacto-vegetarian but I don't consume much dairy - I generally prefer soya alternatives to most dairy products, except chocolate and some cheeses. MFP calculates that I should have 60g of protein a day in my diet, but I generally struggle to obtain 40g! Without resorting to protein shakes or protein bars,…
