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Am I doing enough ?
I eat a healthy diet and stay with in my calorie limit (most the time) i walk at least 4 miles 5 days a week, walking between 10/15 thousand steps at least 5 days a week and i've been doing a 1 minute plank, 1 minute walk sit, 20 sit ups and 20 crunches 6 days a week. Am I doing enough to lose weight?
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Back again!
Hi... I'm Rachel :-) I'm not new here , I lost my way around Christmas and uninstalled this app so after taking a bit of time out I'm back at it determined to lose weight! It's so hard because I love food so muh and I have no control! Feel free to add me and I'll do my best to help encourage you on your journey :-)
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??
I walk every day. Minimum of an hour a day most days. I've stopped losing weight but I've lost inches everywhere!!! How?! Why?! Gets quite depressing standing on the scales to see no change (which is better than gaining) as I weigh myself more than I measure myself.
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Add me :-)
Hi, I'm Rachel. I'm looking for people to help me get motivated and I would also like to help in return. I need to lose 54ish lbs and I'm on day 15! Please add me. Thank you ☺️
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Meh :-/
I would like lots of friends so I can help them and they can help me on days where we struggle! Sometimes this weight loss business is so so hard!! And many times in the past I've given in but I'm nearly at the end of day 10 and I WILL NOT QUIT! If you would like help, friendship and encouragement please feel free to add…
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Midlands
Hi, it's there anyone from the Midlands on here? I'm from the West Midlands. Feel free to add me as a friend. :-)
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GREEN TEA
When drank with a healthy balanced diet does anyone find green tea helps them lose weight?
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C sections
ive had 3 c sections, last one was 19 months ago. All through my pregnancy I lost 4 stone due to illness then after my pregnancy I put it all back on. I've just (I'm on day 7 tomorrow) started cutting down on crap, walking and doing 30-45 sit ups a day. Is there anything anyone can recommend for me to tone my stomach up…
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I wanna be fit not fat!!
hi I'm Rachel. I'm a Mommy of 3 and I really need to shift this weight. I wanna lose 3/4 stone!!! It's so hard cuz I love food sooooo much. I hope to hear from some fellow dieters out there. Maybe we can give each other support ☺️
