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Will i get a six pack this way?
Hi guys, So basically im a 5'5" female, i weigh 127lbs and have a body fat percentage of 15%. Im trying to become toned with the ultimate goal being a six pack to be proud of! Im currently recovering from an eating disorder so i only have knowledge of how to lose fat, not tone up! I plan on eating between 1200 calories to…
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Am i in ketosis?
Today is day 2 of my keto diet and i feel like hell! So this morning i measured my blood ketones which read 4.7mmol And using a ketostix, my urine said i wasnt in ketosis, it said i was far from it So am i or arent i?? :S
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Ketosis reading of 5.0mmol/l! Help!
Its 5pm and ive just tested my blood and its read 5.0mmol/l which is aparently starvation ketosis! I am on the ketogenoc diet but i understand this reading is not going to help me lose weight! What can i do to get my blood ketones back down to the optimal ketone reading?
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Thigh gap?
Hello, im new here And i was wondering if anyone has achieved a thigh gap and how? Thanks :)
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Hi! One dream here!
Im here to help keep me motivated to excersise in order to achieve such gorgeous legs!
