Anybody on or starting the 8 week or 12 week program.?
September I'm on Huel for the month, who else is using Huel.??
Back working hard and eating clean, who's with me.??
at my goal weight of 12st from 15st.done by lots of cardio strict diet of chicken-veg every night no bread or potatoes..and my MFP friends
drop 3st from 15 to 12 in 3 months.. I'm 6"1..having 1600 clean calories from 65% protein 30%fat with 5% carbs..looking to change this to add more mass and mussel..any ideas on how many cal's I need to increase by? And any good workout routines..add me if you like✊
friends welcome, need motivational keen people for support and advice, 2 weeks in, target to blast off 2st.
12 days into this, just saying hi and checking out the community.
