AndyP2018 Member

I have a open diary, same each day for me day 22 today, dropped 12 lb so far on 1500 cal

Hi all, looking to drop a couple of stone, and then build from that, always looking for new mfp friends, more friends more motivation

It’s a book containing training programs/advice/ nutrition from James Haskell he’s a professional rugby player for wasps, England and the loins. In the uk. His book covers a 8 or 12 week training program designed for fat loss, muscle gain or fat lost with muscle gain.

Second time back, looking for people on 1500 calories

Gloucestershire feel free to add

Hi all, 40 living in Gloucestershire, feel free to add

Back again from having a spell on this in 2015, dropped off 10lb in 20 days so far, looking for another stone

Feel free diary open

Try Huel, great stuff

I too am on 1500 cal, been on it a week now, no exercise until I’m settled in to things tho

Yes I have read the article from the Guardian, I find the shakes filling and away of controlling calorie intake, I'm running 3 miles every other day, fine. I can keep this feed updated of my coming results, I would knock it until you tried it.

Good work

Thanks for your response I will check them all out, cardio had been key to the weight loss, but have maintained shape with leg and upper body weight workouts, nothing supper heavy tho..thanks again

What is your body shape and what is your goal.?, calories will rule if your looking to drop weight, but how these calories are made up is important to your goal. As you may need to keep protein high to hold muscle as you drop weight. Good luck✊

I understand about the loss of the challenge, my challenge was to drop 2st in 2 months, completed my challenge and now on maintenance, I have added in to my diet 3/400 extra calories per day, I'm 6 1"was 15st and now are 12st 11. I will slowly drop to 12.5 then plan to add more weights and less cardio to my workouts. Do…

2 months in and at goal weight, now maintenance, open to new friends✊

Some pasta the night before, light breakfast race day with a banana, with u at 3 miles and 5 being your race challenge, enjoy the day and pace yourself and have fun ✊

Cheltenham signing in ✊

Hi, I am having USN Diet Fuel strawberry flavour, find it a good product and tastes good,

Up for new friends, 4 weeks in, Cheltenham England.

Cheltenham on board

Person, Situation & Goals Ideal Protein Intake Average healthy sedentary adult (male or female) that does NOT work out or have any related goals. This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male…

Thanks rd.

Thanks mike, keen up the good work

We are all on this for a reason. United in our goals, feel free to add me,