Perfect fit

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AndyP2018
AndyP2018 Posts: 34 Member
in Getting Started
Anybody on or starting the 8 week or 12 week program.?

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  • JustSomeEm
    JustSomeEm Posts: 20,210 MFP Moderator
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    I feel like I need to google 'Perfect Fit'... is it an exercise program or a way of eating program? What is it?
  • AndyP2018
    AndyP2018 Posts: 34 Member
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    It’s a book containing training programs/advice/ nutrition from James Haskell he’s a professional rugby player for wasps, England and the loins. In the uk.
    His book covers a 8 or 12 week training program designed for fat loss, muscle gain or fat lost with muscle gain.
  • cmriverside
    cmriverside Posts: 34,042 Member
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    Good luck! :flowerforyou:
  • elewlou
    elewlou Posts: 1 Member
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    I'm starting the 8 week program today, you worked out how to accurately use the app to enter the food quantities?

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