Perfect fit

AndyP2018
AndyP2018 Posts: 34 Member
edited November 24 in Getting Started
Anybody on or starting the 8 week or 12 week program.?

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,269 MFP Moderator
    I feel like I need to google 'Perfect Fit'... is it an exercise program or a way of eating program? What is it?
  • AndyP2018
    AndyP2018 Posts: 34 Member
    It’s a book containing training programs/advice/ nutrition from James Haskell he’s a professional rugby player for wasps, England and the loins. In the uk.
    His book covers a 8 or 12 week training program designed for fat loss, muscle gain or fat lost with muscle gain.
  • cmriverside
    cmriverside Posts: 34,418 Member
    Good luck! :flowerforyou:
  • elewlou
    elewlou Posts: 1 Member
    I'm starting the 8 week program today, you worked out how to accurately use the app to enter the food quantities?
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