zacpants

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Discussions

Always over
After a week of doing a food diary each day i am always over on sugar, looking at my diary this is because I have had fruit usually a banana and melon! Any ideas how I can bring it down I'm not a big fruit fan nut can manage these, usually before i would get my fruit through a smoothies! Also while I'm here I'm Not getting…
PMT and dieting
I have only been on my diet a week, and now have terrible PMT! I'm craving sweeting things which is usually very unknown for me I usually crave crisps and bread! I just wondered if anyone has any tips of how to get through the dreaded PMT cravings and also the extra pounds you gain?