PMT and dieting

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zacpants
zacpants Posts: 8
edited September 2024 in Health and Weight Loss
I have only been on my diet a week, and now have terrible PMT! I'm craving sweeting things which is usually very unknown for me I usually crave crisps and bread!

I just wondered if anyone has any tips of how to get through the dreaded PMT cravings and also the extra pounds you gain?

Replies

  • tmarie2715
    tmarie2715 Posts: 1,111 Member
    I NEVER EVER weigh myself during that time. I know it is so hard, but just don't. Keep doing what you are doing, with the occasional splurge. I like semi-sweet chocolate (Ghirideli) or a super dark chocolate-- just make sure you know how big the serving is and account for the extra cals.
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    whats PMT?
  • aprilgicker
    aprilgicker Posts: 395 Member
    bump
  • zacpants
    zacpants Posts: 8
    whats PMT?

    Pre menstrual tension!
  • fteale
    fteale Posts: 5,310 Member
    You need more carbs when you are pre-menstrual. If you don't get them , the PMT is much worse. About the only time I eat sugary things is when I am pre-menstrual.
  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
    Thanks!:glasses:
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