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they say yogurts and protein shakes will make you gain fat
Is this true? www.menzmag.com/health-fitness/health-tips/5-foods-to-avoid-for-extreme-muscle-definition
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5 foods that are bad for you?
Check this out and tell me haat you think. Thank you www.menzmag.com/health-fitness/health-tips/5-foods-to-avoid-for-extreme-muscle-definition
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yohimbine
Anybody heard of a supp called Yohimbine? If you have what do you know about it?
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trying to get down to single digit body fat need advice
I'm trying to drop my body fat to single digit. I think I'm at around 15% body fat right now. I consume 1500 cal and exercise 5 times a week. If you can give me an advice on how I can drop my fat % please help me out thank you
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lose fat gain muscle
Noob here :)
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To lose a pound...?
My BMR IS 1450 and my TDEE is around 2000. How many calories should I consume to lose a pound?
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Trying to find accurate number
If my BMR IS 1,590 how many calories do i need to consume to lose a pound a week?
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cardio or weight training for fat loss not muscle
If I'm trying to lose/burn fat not my muscle do i focus on weight training or cardio?
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HELP ME LOSE 10 lbs NEED ADVICE
I'm 5'5 159 lbs. My BMI is 26.5 I used to be lean and muscular, as I aged I started to gain fat/weight. Within my first 2 weeks I lost 8 lbs. My calorie intake is 1500. For the last 2 weeks it's been hard. No results and hard efforts... Am I doing something wrong? Should I cut my calorie even more? Or more training? Please…
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losing weight/fat
Currently my calorie intake is 1500 per day. I go to the gym 5 times a week and I don't think I'm seeing anymore results as I did in the past.
