pieshin118

Phew...

in they say yogurts and protein shakes will make you gain fat Comment by pieshin118 July 2015

Good list ^^

in 5 foods that are bad for you? Comment by pieshin118 July 2015

5 foods to avoid: 1) deep fried chicken (skin) 2) potato chips 3) processed meat 4) sugar sweetened drinks 5) unprocessed red meats

in 5 foods that are bad for you? Comment by pieshin118 July 2015

I hear ya christinev297, egg whites, non fat greek yogurt, and protein shakes are one of my main dishes for breakfast

in they say yogurts and protein shakes will make you gain fat Comment by pieshin118 July 2015

How do I find this group?

in yohimbine Comment by pieshin118 July 2015

Thank you Vismal I appreciate your advice

in trying to get down to single digit body fat need advice Comment by pieshin118 July 2015

Lol I guess I just have to be consistent and more patient

in trying to get down to single digit body fat need advice Comment by pieshin118 July 2015

Vismal I see that you have made a tremendous transformation. My goal is to drop my body fat to single digit right now I sit on 15% body fat. Do you have any recommendations and or advice ???

in yohimbine Comment by pieshin118 July 2015

So then any recommendations on what supp to take to drop my body fat down to single digits?

in yohimbine Comment by pieshin118 July 2015

Are you using any supplements? Pre workout supplement?

in trying to get down to single digit body fat need advice Comment by pieshin118 July 2015

Are you trying any supplements to drop body fat? Pre workout supplement?

in trying to get down to single digit body fat need advice Comment by pieshin118 July 2015

I used the online TDEE thing... I'm 5'6 155 lbs and lightly active