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Phew...
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Good list ^^
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5 foods to avoid: 1) deep fried chicken (skin) 2) potato chips 3) processed meat 4) sugar sweetened drinks 5) unprocessed red meats
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I hear ya christinev297, egg whites, non fat greek yogurt, and protein shakes are one of my main dishes for breakfast
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How do I find this group?
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Thank you Vismal I appreciate your advice
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Lol I guess I just have to be consistent and more patient
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Vismal I see that you have made a tremendous transformation. My goal is to drop my body fat to single digit right now I sit on 15% body fat. Do you have any recommendations and or advice ???
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So then any recommendations on what supp to take to drop my body fat down to single digits?
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Are you using any supplements? Pre workout supplement?
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Are you trying any supplements to drop body fat? Pre workout supplement?
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I used the online TDEE thing... I'm 5'6 155 lbs and lightly active
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So if I drop few pounds will that change my TDEE and my calorie intake to lose more?
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Thank you
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Thank you
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So eat 900-1000 calorie a day?
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So focus more on weight training right ?
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See I lost 10 lbs from calorie deficit but I don't want to lose any muscle I just want to lose fat and get toned and ripped
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Thank you
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Hi kathy379. I'm glad that I found someone with the same goal. I'll take you up on that offer
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Thank you
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I plan to do more cardio exercise even HIIT. I stopped consuming junk foods and drinks.
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Yeah my BMR is 1600. What about calorie deficits?
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Thank you for your advice. Should I focus on HI IT OR RESISTANCE?
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I was at 168 and dropped 8 lbs within the first two weeks. After that I haven't been seeing any more results
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Thanks
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I even cut carbs and fat. 50% protein 30%carb 20% fat
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I was told I can lose up to 1 lb a week if I cut my calorie intake down to 1500
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2 weeks now. I use my digital scale
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5'5 158lbs. I lost 8lbs within 2 weeks now just dragging...
