HELP ME LOSE 10 lbs NEED ADVICE

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pieshin118
pieshin118 Posts: 41 Member
edited June 2015 in Motivation and Support
I'm 5'5 159 lbs. My BMI is 26.5
I used to be lean and muscular, as I aged I started to gain fat/weight. Within my first 2 weeks I lost 8 lbs. My calorie intake is 1500.
For the last 2 weeks it's been hard. No results and hard efforts... Am I doing something wrong? Should I cut my calorie even more? Or more training? Please help

Replies

  • pieshin118
    pieshin118 Posts: 41 Member
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    I even cut carbs and fat. 50% protein 30%carb 20% fat
  • Fitnessflexibility
    Fitnessflexibility Posts: 795 Member
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    I found that when i first started my weight dropped off easy, the last 10-15 lbs seem to be harder. I've been told to change up my workouts so that's what I've done for a little over a week and I'm seeing results again. Hope that helps
  • pieshin118
    pieshin118 Posts: 41 Member
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    dance4life5678mfp wrote: »
    I found that when i first started my weight dropped off easy, the last 10-15 lbs seem to be harder. I've been told to change up my workouts so that's what I've done for a little over a week and I'm seeing results again. Hope that helps

    Thank you for your advice. Should I focus on HI IT OR RESISTANCE?
  • Fitnessflexibility
    Fitnessflexibility Posts: 795 Member
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    What have you been doing? And are you upping your cardio as well? The other question is are you cutting your sugar intake (natural sugars such as fruits are fine)
  • pieshin118
    pieshin118 Posts: 41 Member
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    dance4life5678mfp wrote: »
    What have you been doing? And are you upping your cardio as well? The other question is are you cutting your sugar intake (natural sugars such as fruits are fine)

    I plan to do more cardio exercise even HIIT. I stopped consuming junk foods and drinks.
  • Fitnessflexibility
    Fitnessflexibility Posts: 795 Member
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    Then you should be good. Don't give up
  • pieshin118
    pieshin118 Posts: 41 Member
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    dance4life5678mfp wrote: »
    Then you should be good. Don't give up

    Thank you
  • Kathy379
    Kathy379 Posts: 49 Member
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    Hi! My goal is also to lose 10 lbs. I used to be in good shape as well and kind of got lazy and before I knew it... I got fat!
    You can add me if you'd like, maybe we can motivate each other.
  • pieshin118
    pieshin118 Posts: 41 Member
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    Kathy379 wrote: »
    Hi! My goal is also to lose 10 lbs. I used to be in good shape as well and kind of got lazy and before I knew it... I got fat!
    You can add me if you'd like, maybe we can motivate each other.

    Hi kathy379. I'm glad that I found someone with the same goal. I'll take you up on that offer

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