they say yogurts and protein shakes will make you gain fat

pieshin118
pieshin118 Posts: 41 Member
edited November 21 in Health and Weight Loss
Is this true?
www.menzmag.com/health-fitness/health-tips/5-foods-to-avoid-for-extreme-muscle-definition

Replies

  • deceived1
    deceived1 Posts: 281 Member
    No, not true. Calorie surplus makes you gain weight.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I hope not! I have yogurt, milk and a protein shake every single day...
  • whmscll
    whmscll Posts: 2,255 Member
    That article isn't even written in understandable English.
  • pieshin118
    pieshin118 Posts: 41 Member
    christinev297 wrote: »
    I hope not! I have yogurt, milk and a protein shake every single day...

    I hear ya christinev297, egg whites, non fat greek yogurt, and protein shakes are one of my main dishes for breakfast
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    Well I learnt from a coach this week that whey protein makes you big. She said I should buy her soya product instead. I just smiled. Not everyone has earned the title of coach.
  • Alatariel75
    Alatariel75 Posts: 18,341 Member
    The 2 links you have posted from that site are such complete crap. It's just clickbait woo
  • pieshin118
    pieshin118 Posts: 41 Member
    Alatariel75 wrote: »
    The 2 links you have posted from that site are such complete crap. It's just clickbait woo

    Phew...
  • arditarose
    arditarose Posts: 15,573 Member
    Did not read. Currently eating 400 grams of yogurt on a deficit. I know I won't gain fat...because deficit.
  • Machka9
    Machka9 Posts: 25,687 Member
    Did not read, but ...

    I eat yogurt every day and I've lost 15 kg. Doesn't seem to be making me fat.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Yogurt and protein powder is my go-to combination to top off carbs and protein at the end of the day. I lost 112 pounds doing it. "They" are clueless.
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