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Personal Trainer Keeps Cancelling!
Hey MFP, I need some advice! I have never worked with a Personal Trainer before, so I wasn't sure what to expect. I went to my local gym and was matched up with one of their PT's. We set-up days/times for my weekly training sessions (twice a week). The first week went great - I showed up for both sessions and I did the…
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Starting C25K TODAY!
Hey MFPals! I plan on starting the C25K program today and wanted to see if anyone else is on board. If so, feel free to add me :smile: I have signed up for a 5K in mid-February and would love for my time to be 33 minutes or under! Website: http://www.c25k.com/ Treadmill Version: http://www.c25k.com/c25k_treadmill.html
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Weightlifting Shoes vs. Chuck Taylors?
I am new to weightlifting and have been wearing my running shoes for my lifts. I was told to change out my shoes to help with my form. Any input for what type of shoe a beginner weightlifter should wear?
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Squat Form Check (Video)
Any input on my form for squats would be greatly appreciated. I know I have areas of improvement, but how do I improve them? What should I be doing to correct my form? Do I need to drop the weight? https://youtu.be/F91dRjKXhRk
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Converted (half of) Garage into Home-Gym (finally!!!)
I have been wanting to convert half of the garage into a home-gym for the longest time; I finally made the time and did it! Nothing special, but I am super excited! https://youtu.be/ezixzkNJgtE
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Input on Lifting Routine (LEG DAY!!)
Hey MFPals, just looking for some input on my current lifting routine. I started the Strong Lifts 5x5 program two weeks ago and realized that I don't have a solid plan (day) for my legs - which I want to focus more attention on. Not sure where I can fit them in with out over doing it. I have been listening to my body…
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Favorite Exercise Equipment?
Just curious to know...What is everyone's favorite exercise equipment? I went to the gym today and have to say, hands down, the Stair Master is my favorite! I love doing interval training and always get off dripping sweat. :D
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"A year is going to go by no matter what."
I realized this morning, that if you stay committed to a healthy active lifestyle, you will see results. I started my journey at 166lbs (my heaviest) and this morning I stepped on the scale and saw 144lbs. One of my friends really inspired me by this quote: "A year is going to go by no matter what. It's what you do within…
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Suggested Lifting Program for Women?
Hey MFP, need some input! I started back on an active lifestyle during mid-October. I have been doing cardio (running, spinning, interval training, etc.) and working with a PT on lifting (one day out of the week - I wish I could afford more). My goal is to drop body % fat, but to also gain lean muscle (I would like to look…
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Starting Insanity Tomorrow
Starting Insanity tomorrow...Feel free to add me if you are doing the same :# I have never done these videos before, but have heard a lot of great things about getting results!
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Best Brand of Yoga Pants (not see through)
Long Story Short: Ladies, what are some good brands to buy yoga pants/workout pants/shorts? I would like ones that are not see through when I bend/squat. The Long Story: Alright, so it is time that I invest in a few new pairs of workout pants/shorts. When going to the gym, I used to wear my yoga-like pants, until one day…
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Novemember - Insanity Group
Hey All :) So, I just got the Insanity DVDs and plan on starting next Monday, November 2nd! I have seen a lot of people get results with this program and I am ready for it to be my turn! I have cleaned up my diet and have been hitting the gym 6 days a week. Anyone else starting Insanity? Feel free to friend me if you are…
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Having trouble keeping feet flat during squats
So when I do "regular" squats I am able to keep my feet flat on the ground, but when I try to go deeper with the squat, like a goblet squat, I always go up on my toes and can't seem to keep my feet on the ground. Any tips/advice? Am I squatting wrong? I try to lean back on my heels, but I literally feel like I am going to…
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21 Day Fix
Hey MFP! I just started the 21 Day Fix program and I am looking for others who are doing the program too! Feel free to add me so we can keep each other motivated :D I just got done with the Total Cardio Fix and it wasn't as bad as I thought :# My weakness is FOOD! Summer
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In Our 20s Fitness Support Group!
This is a group for those of us who are in our 20's trying to lose weight and get back in shape. Swap workout routines, recipes, participate in fitness challenges, and provide motivation tips. Anyone in their 20's are welcome to join! Our first daily challenge starts today!…
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5'2 - 24 years old - Summer Time
Hi, I just joined MFP a few days ago. I am 5'2, 24 years old, and overweight. Going to join a gym today and stick with this healthy mindset. Add me if you want to be friends :smile: Summerdaze
