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Not feeling completely out of breathe after climbing stairs.
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Week 6 day 1 done!! Was able to keep my pace at 6.0 mph for running and 3.3 mph for walking. Cannot believe I'm almost done with the program!
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Finally completed Week 5 Day 3! It was daunting but I did it running the entire 20 minutes :) I did have to drop my speed from 6.0 mph to 5.0 mph but that's alright, as long as I did my best. I had sweat dripping from my face - felt good!
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Got up at 5:45am today and did my morning ab circuit (15 minutes). Hitting the gym later today for that 25 minute run :D This time I got it down!
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@Hannahlosing I did the same thing! I over slept an hour :o Tomorrow I WILL get up at 6am :p
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So I wasn't able to complete week 5 day 3, just felt sluggish with TOM. I plan on trying again though:)
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I am doing W5 D3 today - nervous!
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Finally had some time to take a picture of my "new" chuck Taylor's :# I've noticed a big difference in my squats.
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@tasch79 good luck! Let us know how it goes. It does seem like a big jump. I thought that it was a typo when I looked it over...
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Clocked in another 2.3 miles :D
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Week 5 Day 2 of C25K done! The two runs were not as bad as I thought they were going to be :p A little nervous about day 3 though...... :|
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Yeah, I just try to zone out and just run :p Did a mile in under 10 minutes today - super stoked!! 9:59 minutes!
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Week 5 Day 1 completed!!! 5 minute runs are pretty easy for the first two minutes, but that three minute mark..omg! Pushed through and got all of my intervals completed.
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C25K Week 5 Day 1 tomorrow...OMG!!! @Marikanna I usually run on the treadmill, but plan on trying to start running outside once the weather warms up ;) @kal900 welcome to our C25K board!! It is such a great program for beginners. I am currently on Week 5, it's hard to believe! :) @girlinahat you rock!! 20 minutes straight…
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Finally got the chance to get back on MFP ;) I met my running goal for the December Running Challenge (25 miles) and have decided to increase my January Running goal by10 miles! Super excited to challenge myself and see if I can do it :p Running Goal for January 2016: 35 miles :D
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@flabassmcgee that's awesome! As long as you had fun :p
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Week 4 Day 1 completed. Walk at 3.5 mph and run at 6.0 mph. 2 miles. Not going to lie, that 5 minute run was hard! Hopefully day 2 and day 3 will be easier
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@Sez3199 glad your back in the game :p It does become addicting! @kristirobinson1 the more the merrier :)
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Make sure to listen to your body ;)
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I told myself once I hit 130lbs I am going to buy myself a pair of Lululemons :#
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My husband is a vegetarian (he also eats fish) and I usually only eat chicken and fish most of the time ;) We have a set meal schedule for the week, just because it makes it easier for us to shop/prep dinner. Monday: Salad / Veggie Couscous stuffed portabella mushrooms / Veggie (broccoli, asparagus, etc.) Tuesday: Salad /…
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@thebobo6740 awesome! I truly enjoy running every time I do it. I feel strong. Powerful. Alive. I hit my core (ab exercises) daily. I run Tuesdays - Thursdays - Saturdays. After my runs I try and hit the Stair Master for 10 minutes with interval training and the leg machines at the gym (leg…
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@krokador and @canadianlbs Thanks for the input! I bought myself some Chucks today and plan on filming another video in a few days. I did some body weight squats today with the new shoes and I could tell a huge difference; I felt more "grounded" and leveled. A lot less rocking and leaning forward. Going to work on foot…
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Made my goal today!! Yay - super proud of myself! Can't wait to set a higher goal for January :D
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So, I ended up buying some Chuck Taylor's today and did some body weight squats....WOW! I could tell a huge difference from my running shoes; I felt more "grounded" and leveled. Thanks everyone for taking the time to answer my question :) I'll post a pic of my new shoes later if you're interested ;)
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So, I ended up buying some Chuck Taylor's today and did some body weight squats....WOW! I could tell a huge difference; I felt more "grounded". I am out of town visiting family, so when I get back home I'll take a new video. Also, still working on the bracing part - practice makes perfect right? Thanks so much everyone for…
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@Marikanna I hope your foot is feeling better! One of my biggest struggles when I first started C25K was listening to my body and taking it easy when I needed too. @girlinahat congrats! That is freaking awesome :p Week 4 of C25K starts for me tomorrow. I did a timed mile today and hit my goal of 10:05 :D When I first…
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@jemhh what brand of lifting shoes?
