Confession: Day 3 in the yard. Milk shake has spoiled and it's beginning to rotten. Still no sign of the boys
Hey! I need to get my back and shoulders strong! Does anyone know any routines? I'll take the hard level ones with weights :)
Hello fitness pals! Any Christians here?
lift! Do not let anyone tell you what you're supposed to do unless they're correcting your form. Lifting helps you lose weight even after you stop working out from that day. You also see more results and faster. Start by training yourself with little weights and gradually , increase the weights. I lift! People look at me…
Hello! I'm new here! Feel free to add me! I need motivations for my daily workouts