-
Having A Tough Time
Hi All, I've been increasing my calories since starting the reset road and it's been months. I've increased slowly. I was at 136-138 when I miscarried last March/April and that was up from my pre-pregnancy weight by at least 6 pounds. Some of you might recall I had the RMR test done over the summer in July and was…
-
Anyone expecting Twins?
Hi, I am expecting twins in August and I am curious what others who are or have had twins have set their calories to? Did you set to maintain in the first trimester then increase as you do with singletons? Or did you increase right away? Thanks!
-
Anyone have experience with lifting during pregnancy?
Hi All, I am currently 10 weeks along with twins(!) and was wondering if anyone here has lifted during pregnancy and did you keep your macros the same? I was really sick with a nasty virus from Christmas on through the New Year so I am barely getting the energy to get back into working out. Thanks!
-
Is there a difference between Fat2fit and EM2WL?
I thought I read a reference to Fat2Fit radio and their online tools. Is there a difference in philosophy or are both based on same principles? Just curious. Still going with 2000 calories over here and weighing a little less than freak out a few weeks ago.
-
Which workout first?
Hi All, I'm still working up to my TDEE before I cut. I'm hovering around 1900-2100 calories. The EM2WL calculator has me higher based on strenuous. I didn't consider myself strenuous but it turns out I walk a lot :o and I strength train 3-4 days a week. I did Strong Curves and was ready to move on to Bret Contreras'…
-
Reading and Reading and confused...
Hi All, Firstly, thank you to everyone who has helped, posted, and replied to all the messages on the board. This is a treasure trove of information. I have been enjoying and absorbing the links, posts and the website. I had posted before about my backstory on the intro page and then had posted a question about RMR after…
-
Had RMR tested
Hi All, I'm newish to the group. I have been on MFP for over a year and lost weight. I was eating some of my exercise calories back but not all and mainly just walking, which I really enjoy. This led to weight loss but no real change in composition. Picked up weights along the way with the small Dumbbells and eventually…
