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Females!! How many calories do you eat?
I'm trying to gain muscle without extra fat. When reading online and calculating it says I need to eat 2500 cals minimum a day. That's twice as much as I was eating before (before I was losing weight, so I know I would be eating more just that seems like a lot!!) I'm 5'4 and 118lbs. Any advice helps! Thank you.
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Met your goal. Now what? My results w/pictures
My nonscale victory. 1 month difference. On the left I was mostly focused on cardio. On the right I am mostly focused on weights. After reaching my goal of losing 28lbs I still didn't like the way I looked/felt. After hours of research I learned the term was "skinny fat." You reach a healthy weight and still have chubby…
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145 to 120. 25lbs down picture!
Definitely still working on toning and losing a few more pounds. My stomach and thighs hold it all. But I'm so happy I had pictures from the beginning so I can see how much progress I have made. Can't believe it!
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Lost 25lbs thanks to Fitbit and Myfitnesspal
I should take an updated progress picture as I am 3 more pounds less than the photo on the right. But 25lbs down! I finally hit my goal of being 120. However, I recently read an article about how the best way to lose weight is by weights (instead of cardio). I lost almost all of my weight due to cardio. Only recently…
