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Keto Diet Questions
I've been seeing a lot of people on here doing the keto diet. Which from my understanding it's like counting calories...you're just counting macros. My question is. The people that have lost weight on this... how did they go to maintaining their weight? Counting calories or did you just keep counting macros.
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Goal Weight , help
At first I had a goal weight, but now I'm having trouble imagining myself at the weight. How do you figure out your goal weight? I'm probably 5'4-5'5 . I thought I wanted my goal weight to be 160-155 , but now I'm thinking 140. Anyone around this height, what's your goal weight?
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Libra and Happy Scale
Has anyone heard of Libra or Happy Scale? My friend was telling me about it the other day and said it tracks your weight but it won't tell you if you gained weight
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Motivational Friends
I started MFP 2 years ago, and now I'm back. I'm just looking to add more motivational and supportive people. Looking at before and after pictures and looking at diaries give me ideas with what to eat and motivate me! :)
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Calorie Device
What's the device where you workout and it tells you how much calories you've lost during a workout. I don't think it's a Fitbit, if it is. How accurate is it?
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Grocery Shopping!
Hey Folks, What does your typical grocery shopping day look like? What do you put in your cart? I want some ideas! ;)
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Meals and snacks
I'm tryna not become obsessive with things I eat. Like I cut our sodas and fried foods...but I started freaking out if I should eat a sandwich or not. So, what do you guys eat for snacks and lunch?
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Smoothies
What kind of smoothies do you guys make? Give me some ideas?
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Weight loss Accuracy
When does MFP usually tell you if you lose weight that week, and is it pretty accurate?
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Introduce and 1330 Cals
Hey Folks, I'm kind of new here.. I had this 2 years ago. Lost 20.. lbs and need to lose 45 lbs. So, I'm back struggling as ever. It seems hard to lose weight a second time when you are close to your goal. I'm on 1330 cals but I have no idea what to eat without getting bored. Anyone got some ideas, for breakfast, lunch,…
