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Macronutrients limit
For tomorrow lunch i have 33 carbs and 35 protein and -5 fat left over for lunch. Any suggestions?
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Macronutrients limit
For tomorrow lunch i have 33 carbs and 35 protein and -5 fat left over for lunch. Any suggestions?
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Nutritional value of food
Gala apple 100g: is this with the core that I’m going to throw away. I could get more apple if I cut it and weigh just the flesh. Stir Fry Veggies: 1 cup/93g. If I go by the weight, it seems more like 1/2 cup. I’m wondering if I can go by the volume so I can eat more veggies. ??? Thanks for helping to clarify how to count…
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Mediterranean diet
I noticed this diet encourages more healthy fats to stay full which I love. I love avocados, nuts, olive oil! What percentages or carbs, proteins and fats should I set? The defaults set my fats down to 30% but this Mediterranean has a different view of fats!!!
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Fats
Could someone help me to set my fat goals? I am slated for 1200 calories. What should I set my saturated, poly, and mono fats to shoot for? Thank you for your help :)
