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Macronutrients limit

SonFlowerTC
SonFlowerTC Posts: 42 Member
edited December 2024 in Food and Nutrition
For tomorrow lunch i have 33 carbs and 35 protein and -5 fat left over for lunch. Any suggestions?

Replies

  • Lietchi
    Lietchi Posts: 6,987 Member
    Don't stress over macros, you don't need to hit them perfectly every day. Just look at the calories, consider your protein and fat goals to be minimums to hit (on average, doesn't need to be perfect every day) and let the carbs land where they land.
  • sijomial
    sijomial Posts: 19,809 Member
    Don't treat them as limits but as guidelines would be my suggestion.
This discussion has been closed.

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