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Complete change needed
I’m in need of a complete life change. For the past 6 years I have been in a toxic relationship. I’ve allowed myself to let myself go in every way. He sits home playing video games, doesn’t contribute to our household, let’s me do everything while he does barely anything. He doesn’t want me to leave the house without him…
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Still have a ways to go
I have another 90 lbs to lose but I'm slowly making progress. I feel better and I'm slowly starting to look better. 24 lbs down. 90 to go!
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Coffee...my best friend and enemy
So I have a coffee addiction. More like a overly sugared sweetened dessert-like coffee addiction. I don't drink it black. If I give it up. I will stop moving and talking. Lol. Plus, the headaches. But I can't lose weight drinking dessert every morning. Coffee lovers- what do you do? Do you give up the goods or alter or…
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Back at it again...
Hey all. I lost all motivation and drive and gained back the 22lbs I lost. Now I'm starting over. I have 105 lbs to lose and I hope this time I stick it out and push for what I want.
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Rough one today...
Rough day of healthy living. I won't pretend that I will never again eat a cheeseburger or something fried or something that I have loved since forever, but I know myself better than anyone, and for now, at least now, I have to stay away so that I don't fall back into old patterns. Today was tough. I was hungrier than…
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How much and how many?
I started incorporating exercise into my routine this week. I dont have a gym membership so I am doing it all at home. I am using the pool for exercise, resistance bands and body weight exercises like Burpees, etc. My question is this: how often should I exercise and how much? I have been doing the resistance bands for 25…
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Nutrisystem
So, I am just now learning how to eat better, but I still have issues with staying away from the no no stuff, and portion control. I noticed that Walmart sells the Nutrisystem boxes in 5 day increments for about $35 a box. Although I know some of the food may not taste particularly awesome, does anyone have experience…
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Hi everyone
Hi, I am not necessarily new to MFP but I could use some friends for motivation. I am down 20 lbs and just now starting to exercise. If you don't mind add me as a friend and we can help each other keep going!
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Resistance Bands
What do log my resistance band routine under? There isn't an option when logging in my tracker.
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Down 20 lbs!
Hi everyone. I've been using this app for 8 months now and I am down 20 lbs. I know it doesn't sound like much, but I have been making only small changes up until now so I hope that I can lose another 50 by January.
