Resistance Bands

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amayla0407
amayla0407 Posts: 218 Member
edited December 2024 in Fitness and Exercise
What do log my resistance band routine under? There isn't an option when logging in my tracker.

Replies

  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    Strength training. But log it under cardio/strength training if you want to eat back a few calories.. Really not a huge calorie burner though.
  • amayla0407
    amayla0407 Posts: 218 Member
    OK thanks!
  • xvolution
    xvolution Posts: 721 Member
    edited July 2016
    I label mine under strength training, custom exercises with "(resistance band)" in the title. Doing a search for the term in the exercise database should bring them up.
  • amayla0407
    amayla0407 Posts: 218 Member
    edited July 2016
    I think I found something on SparkPeople to help me log.

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