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What to do inside.
So I have started walking and swimming to help feel better and maybe lose some pounds but, it is looking like this summer is going to be a very wet summer I need ideas for activities I can do inside. Right now I hove no access to any exercise equipment or the finances to be able to get a gym membership. I have the room to…
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Help ME!!!
Ok, so now that I got you in here reading my lovely post I hope some one out there can help. So I kinda want to add running to my walking routine right now I get about 2-3 mil's in outside of work were I can walk up too 6-7 mil's in a night. I was wondering if there was a music program out there that lets you set intervals…
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the overnight worker
So for the last few years I have been on the overnight team at my local walmart. Every time I try to do a food log I am stuck with the fact that my lunch is at 2am, I was wondering how other people chose to log there meals when you have abnormal eating times? Any ideas are much welcome!!!
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Hello everyone
So my name is Dana I have just got myself a garmin vivofit, I hope to use it and this add on app to understand some of my health issues I am haveing. I also hope to become over all healthier.
