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Calories burned vs calories eaten
What is the general consensus on how many calories burned vs calories eaten? If my calorie goal is 1,200 per day, is it advised against to burn more than 1,200 calories through exercise? I just feel so full after eating 1,200 calories and I don't want to undereat, so exercising counters that feeling of extra fullness…
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Rest days?
Any advice on rest days? Is it necessary or different for everyone? Reason I'm asking is I'm not feeling so great today and thinking about skipping my workout but I feel hesitant to because I've been doing so well. Will skipping a workout not affect me much?
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Weight loss stunt?
I've only started my journey about a month ago, but I've been seeing progress every day and throughout every week. I usually eat similar things and similar portions, log all my foods, and rotate my workouts to have both cardio and strength training. I usually have 1-2 rest days per week where I just stretch. I've been…
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What to do when you feel like giving up?
Hi I'm new here. My story is that about 2 years ago I made the decision to change myself and went through a successful weight loss journey. I was at my happiest and at my goal weight. In the past year I have gotten really busy with a new job and such, and I was so engulfed in the whole feeling good about myself that I…
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Diet
I'm currently trying to lose weight. I have no problem with exercises whether it's cardio or strength training and am good at alternating between them every day. But I find it really hard to give up foods. I've sized down my portions a lot so that I'm eating in calorie deficit. But am still indulging in foods that aren't…
