Rest days?

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tiffany_yy
tiffany_yy Posts: 14 Member
edited November 2024 in Health and Weight Loss
Any advice on rest days? Is it necessary or different for everyone?
Reason I'm asking is I'm not feeling so great today and thinking about skipping my workout but I feel hesitant to because I've been doing so well.
Will skipping a workout not affect me much?

Replies

  • gothchiq
    gothchiq Posts: 4,590 Member
    I consider it a good idea because that's when your body builds and repairs your muscles.
  • edlanglais5
    edlanglais5 Posts: 172 Member
    Your body honestly needs 1-2 rest days a week. Try not to worry yourself. Just make sure you budget your calories well since you haven't earned any today.
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