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Anxiety and panic attacks
Hey guys! In 2015 I was doing great losing weight until early 2016...I started getting anxiety attacks and since then my weight loss has suffered a lot every time I get hungry I get very anxious and I eat a lot when this happens because I get very desperate. (I also have pre-diabetes) I have gained weight again...I don't…
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How many calories can I burn doing 30 squats?
Hey guys I looked it up on my fitness pal but I can't find it and I wanted to have an idea. Also how many calories I can burn doing jumping jacks?
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Light headed with pressure
Hey guys God bless. What can I eat to clam my dizziness and pressure. I feel it everyday :s thanks in advance!
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1,500 calories??
Hey guys! Is it possible to lose weight while consuming 1,500 calories? I been at 1,200 calories and lately i haven't been able to do it. I get to hungry at a certain time. What should I do? Thanks in advance! God bless.
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Can't get back on track
Hey guys its been almost two months since i been trying to get back in track and i have basically went back to my old habitats i don't know what to do. I don't want to gain back all i lost :(
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Looking for new inspirational friends :)
Hey guys God bless. I am just looking for new friends to keep my self motivated i have so far lost 50 pounds but i been slacking off lately.
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Trying to get back in track
Hey guys God bless...I been trying to go back to my routine but its been hard. I started today hopefully i can stick to it like I was doing for 6 months straight. I want to keep losing weight. Any suggestions you guy can give me to reach my 3 goal? I already reached to of my goals I am on my third now.
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Slacking off over here
Hey Guys God bless. I been slacking off lately i haven't doing a good diet. One day I do good the other I mess up. I feel discouraged I was doing great for 6 months I have lost 47 pounds and my next goal is 20 more pounds but i can't get out of here...I just want to eat lately without counting calories its gotten hard for…
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6 months and 41 pounds lighter
Hey God bless to everyone out there. My name is Sue I am 26 years old & mother of 4 children. 6 months ago when I went to a follow up after having my baby girl..I couldn't believe my eyes when I saw my weight. I was the heaviest I have ever been in my life I was weighing 271. I couldn't do anything around the house I was…
