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Special K cereal does 31grams = 1 cup????
Hi Everyone, I've just been looking at the special K cereal nutrition and it states that 31g equates to 1 cup measurement of the cereal. It also states this on there website. However when i actually weighed it, it came out as 50grams!!! ... being a level cup Juat wondered if its my own scales that are wrong or if anyone…
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upping calories slowly/Whats your Calorie Maintenance per day?
Hi Everyone, Im a 22yr old female, currently in the process of upping my calories. I started upping my calorie intake by a 100 each week from 1500 calories a day to now my current daily intake of 2,100 calories. I have so far maintain my weight. However this last month i have been stuck at 2,100 calories in fear of…
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Post Anorexic, physically recovered
Hi there, I am currently a healthly 21 year old female, that has now been sucessfully physically recovered from anoreixa for a few months and obtained my pre anorexic weight, being a BMI of 20/1, from my lowest BMI of 13. This discussion really is just for anyone, who is recovered physically, and how, if any, their…
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Post Anorexic, physically recovered
Hi there, I am currently a healthly 21 year old female, that has now been sucessfully physically recovered from anoreixa for a few months and obtained my pre anorexic weight, being a BMI of 20/1, from my lowest BMI of 13. This discussion really is just for anyone, who is recovered physically, and how, if any, their…
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Post Anorexic, physically recovered
Hi there, I am currently a healthly 21 year old female, that has now been sucessfully physically recovered from anoreixa for a few months and obtained my pre anorexic weight, being a BMI of 20/1, from my lowest BMI of 13. This discussion really is just for anyone, who is recovered physically, and how, if any, their…
