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NEED HELP ,on what to eat for weight loss and cooking ideas for busy schedules ??
I know I should count my calories and weigh food. This is really time consuming and to be honest I'm not experienced cooker. I was thinking low carb high fat I'm not sure if that's sustainable . I lost weight but gained it all back and some more. I want to do it right but I need help But what are simple meal ideas for…
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Need supporting friends who login in frequently
I became sick/depressed and gained all weight back and more. Stopped exercising and eating fast food everyday. I have problem with binge eating. I'm really disappointed and struggling with motivation Please add me if you login frequently and we can motivate/support each other I really need help I'm 23 yrs old college…
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Need Support..Add Me
Hey I'm not new to this app. But I used it and lost weight before . I'm a 22 yrs old college student . I just got off track last year when I moved and started back college again and got the flu which turned into bronchitis with asthma issues. When I moved I wasn't close to the gym and stopped going, didn't manage time…
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Is personal trainer worth it? Tell me your experience ?
i am thinking about getting a personal trainer/nutritionist. Because I am having a difficult time. Please tell me your experiences and things to look for. How do I know if someone is qualified ? The average cost or how much you paid? Your personal experiences good and bad? Thanks!
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Need food ideas/staple foods for weight loss journey
what do u eat for weight loss? I'm eating the same thing chicken breast, veggies, fruits, eggs, turkey bacon, rice cakes , salmon , and etc. I just need some ideas and also on the go food ideas? Thanks
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Bad experience at the gym and feeling discouraged
I like going to the gym and working out. I just dislike the attitudes of some people there and the competitive environment. I usually go to the gym late at night to avoid the crowds and it's usually the same people At my local gym. But lately there is a new group of people because a special price going on for new members.…
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Question about weight loss and breast size
im curious about other women's experience with weight loss and their breast size . I'm starting my weight loss journey at 230lbs & my goal is 160lbs. I'm currently 38 DDD. Do they sag, loose skin, and how much of a decrease in cup size after losing a significant amount of weight? Is there way to prevent sagging or loose…
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Lack of motivation: need support
I have always been the fat/chubby girl since 4th grade but now being 230lbs at 21yrs old I am very disgusted with my self. I gained weight from binge eating fast food and taking antidepressants. I gained 20lbs in 6 weeks after going through a bad breakup.My family lives a very unhealthy lifestyle and my friends are not…
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How many calories should I eat to lose weight?
hello, I am beginning my weight loss journey and I don't have very much knowledge about nutrition. I am 5'6 ft and weigh 230lbs. I workout at the gym and burn about 500 to 700 calories per day. I want to lose 2lbs per week. How many calories should I consume?
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Beginning weight loss journey
downloaded this app to help with my weight loss journey
