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Sab's thread
Hi everyone, and happy Monday! I’m entering maintenance now and would really use a few workout and dietary suggestions from you more experienced and knowledgeable people around here. I’ve been reading around, but nothing compares to contextualized advice :smiley: Basic stats:* 29 and female * 169 cm / 5’6-5’7-ish * 57 kg /…
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Any other Pacers around? Accuracy of cal counting + MFP linking
I was just wondering whether there's anyone around logging steps with Pacer. Starting Jan 2018, I went back on track with MFP and started to log with Pacer - I find their monthly step challenges really motivating and it's helped me with the moments I feel I'd rather take a cab instead (I'm commute walking). What I noticed…
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Exhausting periods: maintenance?
So I've been eating at a deficit for a while now, aiming for a loss of .5 kg / 1lb per week, give or take (depending on the additional cals I'm getting from daily activity). But ever so often, in my daily job I have periods of 5 days to a week when I'm working under a super-tight deadline and I'm ending up chained to the…
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Keto beginner, lurking since 2013
Took my sweet time, but hello to you, MFP Community! And incidentally, happy women's day as well! May the belt be ever in your favor. I started using MFP beginning of 2013, when I was 170cm/70kg (that would be 5ft7in/155lbs). I'm down to 59.5kg/131 lbs, and my goal is to drop another two kilos. I didn't stress too much…
