Hi everyone, and happy Monday! I’m entering maintenance now and would really use a few workout and dietary suggestions from you more experienced and knowledgeable people around here. I’ve been reading around, but nothing compares to contextualized advice :smiley: Basic stats:* 29 and female * 169 cm / 5’6-5’7-ish * 57 kg /…
I was just wondering whether there's anyone around logging steps with Pacer. Starting Jan 2018, I went back on track with MFP and started to log with Pacer - I find their monthly step challenges really motivating and it's helped me with the moments I feel I'd rather take a cab instead (I'm commute walking). What I noticed…
So I've been eating at a deficit for a while now, aiming for a loss of .5 kg / 1lb per week, give or take (depending on the additional cals I'm getting from daily activity). But ever so often, in my daily job I have periods of 5 days to a week when I'm working under a super-tight deadline and I'm ending up chained to the…
Took my sweet time, but hello to you, MFP Community! And incidentally, happy women's day as well! May the belt be ever in your favor. I started using MFP beginning of 2013, when I was 170cm/70kg (that would be 5ft7in/155lbs). I'm down to 59.5kg/131 lbs, and my goal is to drop another two kilos. I didn't stress too much…