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Legs Seizing Up
Help running people! I'm now starting to go longer distances (1.5miles to nearly 3miles with a mix of running and walking) on the c25k training app and my calf muscles are starting to seize up on the cool down walk home and I feel like I can barely bend my legs/walk- what is happening and how do i stop it?!
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Kettle bell workout??
Hey, I can't seem to find an entry in the exercise database for a kettlebell workout- can anyone help?
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Motivators Needed!
hi, I'm Amy and I've got a goal to lose between 90 and 100lbs. i'm a yo-yo dieter, I lost 45lbs last year using the app and I've put it all back on. I need people to keep me on the straight and narrow!
