Motivators Needed!

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amylsmith1610
amylsmith1610 Posts: 11 Member
in Introduce Yourself
hi, I'm Amy and I've got a goal to lose between 90 and 100lbs. i'm a yo-yo dieter, I lost 45lbs last year using the app and I've put it all back on. I need people to keep me on the straight and narrow!

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  • LadyTLaine
    LadyTLaine Posts: 14 Member
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    Hi Amy
    I found my self needing to loose 65 lbs. I find that diets just don't work, I did find this book and in it the writer had this too say. Lowering the calories needed in order to loose weight and keep your self in a healthy state of mind by not denying yourself anything just eat it in smaller amounts. His point is to follow the lowering of your calorie count for 2 months and then use the next 2 months to use a calorie count to stabilize weight then back again.
    Meaning if you need to only have 1500 calories to loose weight use that daily for 2months then increase back to 1700 to stabilize. I am doing this and I don't seem to be finding myself craving anything
  • 999tigger
    999tigger Posts: 5,235 Member
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    Perhaps you need a second plan for maintenance and specifically to stop the yoyo.

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