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I DON'T WANT TO LOSE ANY MORE WEIGHT
I have already got to my target weight. I still exercise 5 days a week . How should I do this? I just want to maintain my weight. Advice please
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BODYWEIGHT BOOTY EXERCISES.
Hi everyone! What's your experience in doing bodyweight Squats, Flutter Kicks, Donkey Kicks, Glute Bridges and hip thrusts?Do you have any results to show for?What was the intensity of your workouts? Well in terms of Reps. Thanks.
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Losing your booty to exercise
Is there a way one can workout and not lose their booty during the weight-loss journey. If yes how? Mine's decreasing at an alarming rate...
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Almond Milk vs Dairy Milk
I would like to know your experience in the weight loss journey when using the two. Thanks
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Getting Abs
What exercises do you all do to have a small tummy. I know one cannot do spot reduction per se. Is there anyone who's lost their tummy through exercise. If yes how were you able to achieve that?
