Losing your booty to exercise

Emutinda

Is there a way one can workout and not lose their booty during the weight-loss journey. If yes how? Mine's decreasing at an alarming rate...

IsaackGMOON

Lift heavy weights to preserve muscle mass.

But if you lose fat, you're going to lose it all over your body - not just one place.

Emutinda

Thanks,Isaac.

rileyes

IsaackGMOON wrote: »

Lift heavy weights to preserve muscle mass.

But if you lose fat, you're going to lose it all over your body - not just one place.

Barbell hip thrusts, elevated single-leg glute March, kettlebell swings, RDLs, Good Mornings... Google Brett Contreras and Strong Curves.

Emutinda

Thanks Rileyes...

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selmafeki

SQUATS, all kinds of squats - preferably with heavy weights. Lunges are also great. All sorts of leg exercises.

Emutinda

Thanks Selmafeki

icemaiden37

Squats, lunges and deadlifts!

lithezebra

Check out Strong Curves. It's very helpful for booty preservation, and for firming up a squishy booty.

callsitlikeiseeit

squats, lunches, arc trainer, stair machines....

barryplumber

selmafeki wrote: »

SQUATS, all kinds of squats - preferably with heavy weights. Lunges are also great. All sorts of leg exercises.

DITO on this one, end up with nice firm booty