Losing your booty to exercise

Is there a way one can workout and not lose their booty during the weight-loss journey. If yes how? Mine's decreasing at an alarming rate...

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Lift heavy weights to preserve muscle mass.

    But if you lose fat, you're going to lose it all over your body - not just one place.

  • Emutinda
    Emutinda Posts: 18 Member
    Thanks,Isaac.
  • rileyes
    rileyes Posts: 1,404 Member
    Lift heavy weights to preserve muscle mass.

    But if you lose fat, you're going to lose it all over your body - not just one place.

    Barbell hip thrusts, elevated single-leg glute March, kettlebell swings, RDLs, Good Mornings... Google Brett Contreras and Strong Curves.
  • Emutinda
    Emutinda Posts: 18 Member
    Thanks Rileyes... :)

    .
  • selmafeki
    selmafeki Posts: 48 Member
    SQUATS, all kinds of squats - preferably with heavy weights. Lunges are also great. All sorts of leg exercises.
  • Emutinda
    Emutinda Posts: 18 Member
    Thanks Selmafeki :)
  • icemaiden37
    icemaiden37 Posts: 238 Member
    Squats, lunges and deadlifts!
  • lithezebra
    lithezebra Posts: 3,670 Member
    Check out Strong Curves. It's very helpful for booty preservation, and for firming up a squishy booty.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
    squats, lunches, arc trainer, stair machines....
  • barryplumber
    barryplumber Posts: 401 Member
    selmafeki wrote: »
    SQUATS, all kinds of squats - preferably with heavy weights. Lunges are also great. All sorts of leg exercises.

    DITO on this one, end up with nice firm booty