Getting Abs

Emutinda
Emutinda Posts: 18 Member
edited November 2024 in Fitness and Exercise
What exercises do you all do to have a small tummy. I know one cannot do spot reduction per se.
Is there anyone who's lost their tummy through exercise. If yes how were you able to achieve that?

Replies

  • GlenzioFitness
    GlenzioFitness Posts: 253 Member
    Abs are made in the kitchen
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    GlenzioFitness wrote: »
    Abs are made in the kitchen

    +1

    Having visible abs is down to having a low enough body fat percentage to see them. This means you have to create a caloric deficit and lift heavy to preserve muscle mass.

    Don't even think about doing crunches.
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