Getting Abs

Options
What exercises do you all do to have a small tummy. I know one cannot do spot reduction per se.
Is there anyone who's lost their tummy through exercise. If yes how were you able to achieve that?

Replies

  • GlenzioFitness
    GlenzioFitness Posts: 255 Member
    Options
    Abs are made in the kitchen
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Options
    Abs are made in the kitchen

    +1

    Having visible abs is down to having a low enough body fat percentage to see them. This means you have to create a caloric deficit and lift heavy to preserve muscle mass.

    Don't even think about doing crunches.