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Sharing Meals?
So I've had a bit of a break while I moved to my new home and settled into my new job, and I'm now wanting to get back into my routine. I've managed to maintain my 65kg for the month while not paying much attention to my food intake. (yay) Anyway, now I live with my partner and I'm cooking meals for the two of us, which…
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Am I losing at an acceptable rate?
So I'm a big worrier and naturally I'm worrying about my weightloss. I was expecting to see more progress than I have done, but after checking my numbers I think that actually I'm on track and I need to stop worrying. I've been going 8 weeks, with a goal of 1400cals a day, I weigh my food and keep to healthy stuff most of…
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Question about newb gains
Specifically how do I know when I am past the point of newb gains? I've been lifting for about a year and a half, however, at some points I was only going once a week. I've now gotten serious and I'm doing 3 full body work outs a week (non consecutive). Also prior to the last month my diet was terrible with not much…
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Losing fat from where you want it...
Sooo I gather that it's fairly universal that where you really want to loose fat from, is where it is lost last. eg want to loose from bum? Nope boobs. Want to loose from arms? Hah. No loose some from bum. etc Anyway I want to loose fat from my belly*, but have lost none yet, but lost some from bum/hips, arms, and waist.…
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Good Granola/Granola substitute?
For my breakfast I have regular Greek Yoghurt with some 4 seed mix (Pumpkin, sesame, golden linseed and sunflower), and some high protein granola. Now I bought the high protein granola when I was pretty hungover and didn't properly check the label. I was all 'yeah extra protein!' and now I'm all 'Gosh that is a lot of…
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Best choice for curry?
Later today I'm off for a work lunch (with clients) at our local curry place. So what on earth can I pick as a healthy option? I don't want to be too picky when ordering (I don't want the clients to think I'm too fussy). I normally have a chicken methi (fenugreek) with rice and a naan (part of the reason I need to trim…
