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Food Addiction...is it real?
I have heard the term "food addiction" but I was not sure if it is a real thing or not. I know everyone struggles with cravings but what is the difference between that and a food addiction? How do you know? Is there specific steps for getting past it?
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Desperately...I want...a...bigger butt!!!
What are the best exercises to enlarge the booty?? I do my squats everyday and have seen some results but more in my thighs than my bum. Any suggestions I would appreciate! :)
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Compulsive Eating
I would love to hear everyone's tips on overcoming compulsive eating. I spend most of my day obsessing over food and still can't seem to control myself. My day always seems to start just right with a nice healthy Breakfast. Then after 1:00 things start to unravel. I find myself as I am eating saying "I wish I could stop, I…
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Down 31 lbs! 15 lbs to goal!
I am almost there! I did not realize the transformation until I saw photos!
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I would love to make some more friends! :)
I have been here for a while now and my friends list mostly reads "last logged in 2 months ago" and it is pretty sad because a lot of these people were very encouraging to me when I was starting out. I have lost 31 lbs since starting MFP and 79 lbs from my most pregnant point of 215 lbs! I have 16 more lbs I would like to…
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What do you think of beach body programs?
I was thinking of buying P90X or Insanity to help me stay motivated but I was just curious what others thought of the beach body programs? Have you ever done a program? How did you like it? They are expensive and I want to make sure I am making a good investment.
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I would love more friends :)
I have been here since June 2015 and I really do not have very many friends who like to actively engage with posts, comments, likes, diary entries etc..many of my friends have not been logged in for a long time. I really enjoy supporting all of my MFP friends! I have lost a significant amount of weight (I was 215 lbs) to…
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water consumption
I have heard people say they try to drink 2 or more gallons a day. Others say 8 cups a day is to much water and that is not healthy because you could get water intoxication. I have been drinking 4 cups a day over the course of 1-2 hrs in the morning to start my day. How much water do you think is healthy to drink in a day?…
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Recipes... Cheap, Healthy <1 hr.
What are your favorite fast, inexpensive, healthy meals?
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Give me your best advice for weight loss!
I am really a beginner in regards to health and fitness and am just looking to see what other people feel helped them the most on their weight loss journey. Thank!
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Do I need to get a gym membership?
My goal right now is really just to lose weight. I would like to tighten up my abs but am not to concerned with other strength training. I want to get lean. If you were me would you get a gym membership? and why?
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Can you really lose weight and not feel hungry?
I am on a 1200 calorie/day plan and I never really feel satisfied so I am constantly going over. I also do not really feel 1200 is enough for me because I am also currently breastfeeding my son (he is also on solid food). Is it normal to still feel hungry? Or do I need to up my calorie intake? I am 155lbs (and have been…
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Okay...McDonald's...Yes, No, Sometimes?
Confession....I had McDonald's tonight (1 double cheeseburger and a 4 pc. Nugget w Water)...really pretty mad at myself for it. I was just wondering how other people approach fast food.
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When are you done eating for the night? 5:00? Does it work like that?
I tried to stop eating tonight at 5:00...I have already reached my calorie limit today and really do not want to go over. I have heard that you should stop eating by 6:00 pm so your stomach is not full when you go to bed because that is when it turns to fat...is there any truth to that? I am a bad midnight snack eater so a…
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How did you reward yourself for losing weight? and how often?
I am curious what other people are doing because I want to have something to look forward to to motivate myself.
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Hi Everyone! New Mom Here!
Hi! I am a "fairly" new mom. My son is 5 1/2 months old. I am trying to lose the weight I put on during my pregnancy and ultimately wanting to get back down to my high school weight! :) Send me a friend request if you like!
