Compulsive Eating

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angella_jacobs93
angella_jacobs93 Posts: 54 Member
edited November 2024 in Food and Nutrition
I would love to hear everyone's tips on overcoming compulsive eating. I spend most of my day obsessing over food and still can't seem to control myself.

My day always seems to start just right with a nice healthy Breakfast. Then after 1:00 things start to unravel. I find myself as I am eating saying "I wish I could stop, I know I should not be eating this/so much" I feel terribly guilty like I am sabotaging myself and I do not enjoy it! It is always the worst while I am cooking! I pick and pick and pick...I am over stuffed before dinner is even in the oven!

When I love eating most is when I have budgeted my calories to have a treat and I really take my time and savor it...best of all it is guilt free!

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    edited February 2016
    Don't restrict calories too much, and try different macro and meal splits. Prelog your diary the day before, and try to stick to it.
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