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Can't seem to keep calories low
I'm set to 1350 cals a day and by time it comes to after my lunch I've only got about 500 left to do me for rest of the day, not anywhere near enough for dinner and something before bed. I eat loads of fruit and calories in that just mount up and up...
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Running low on calories
Every day I seem to always run low on calories left. I eat back maybe about 25-50% of exercise ones but wish I could get to eating less than that back but just not possible. Keep feeling hungry too. Any ideas what I could have low in calories but would fill me up?
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Open University
Hi There, Is anyone studying with the OU? I'm thinking taking the plunge and studying....no idea what though!
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Suggestions for good cook book
I'm looking to buy a decent cookbook obviously with healthy meals, preferably 400/500 calorie meals in its. Anyone any recommendations? TIA
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Counting vegetables
Hiya. Please don't shoot me down for asking this. Does everyone add in their veg (not potatoes) to their diary? On previous "diets" I've followed veg was free. Was just wondering.....
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Eating back calories...
Does everyone eat back calories burned with exercise? I'm planning not to, will this effect my loss? TIA
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Weight loss per week
Hi there. I'm just starting to use MFP, when I put in I want to lose 2lb per week it keeps just saying 1lb per week, 1200 calories per day. Is there a reason for this. Also when I start losing weight will it automatically reduce my calorie count? TIA
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Eating back exercise calories
Curious to know who eats back the calories that you've burned with exercise? I personally don't but just wondered who does
