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Stuck on cardio.
I love cardio! I could jog on a treadmill or the streets for miles. I get a really good burn and I don't want to stop. My problem is thats all I do. I don't know how to start weight training. It feels so weird when I try. Like I don't know what I'm doing and I feel stupid. Lol I don't know where to start. How much to start…
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Food scale?
Which one do you own? Is there one that is better or more accurate I should say than another? I'm looking to buy one and want to see what everyone else is using.
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Question!
I hope this isn't a stupid question but I want to know if I over ate X amount of calories today can I work them off tomorrow? Or does everyday need to be less calories in than out? I over ate today but it's to late for me to work out tonight. I'm really new to counting calories and I just want to do things the right way.
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Another newbie.
Hey all. I'm a mother of 3. Two are under two. My highest weight was 260 and I'm 5'7. I'm currently 233 with a goal weight of 175. It's out of my recommended weight but I've always been between 165-175 and I looked very thin and was happy and healthy. I don't care what that chart says I should be. Lol. I'm going to lose…
