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Small goals first
For the first time ever im trying to reach weekly goals. Instead of "conquering" the big goal of weightloss im only shooting for getting 10,000 steps a day and logging my food everyday. I always lose myself with trying to be a super woman and end up giving up within weeks. My goals are to keep moving and hit my calories!…
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Jillian Michaels ripped in 30 challenge
Starting Jillian Michaels ripped in 30 today . Would LOVE to start a group challenge to stay accountable and motivated!!! Just post what day you're on, which video and your feelings/accomplishments for the day.
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Can't stop overeating!
I am supposed to only eat 1200 calories a day to reach my goal but I go over every day! It seems impossible for me to say no to food! If it's in front of me I just eat it without a thought. Please give me some advice! I consider myself a strong person in every aspect of my life EXCEPT with my self control with food.
