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Dinner at a friend's house.
I really struggle to stay within calories when at friends' houses. This wouldn't be an issue if it happened only once a week, but I get invited or host about 2-4 times a week. I find it trickier than eating out at restaurants. At a restaurant, you order your food and get what you ordered (well... most of the time). At…
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Enjoying MFP
Hi, I'm Katimira. I'm 40 years old. I gained 15 pounds in the last few years to reach a point where I'm nearing the top of what is considered a healthy BMI for me. I'm learning a lot on MFP, especially about why I was gaining weight. Turns out, there was a lot of fat hidden in my favourite snacks: nuts, nuts and more nuts…
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Fridays are hard!
Does anyone else struggle with keeping within their calorie budget on Fridays? I work Mon-Friday and days can be somewhat long. By Friday, all I want to do is go home and comfort eat. Any tips on how to stay motivated after a long week at work?
